Beneficial Properties of Elderberry

Elderberry, scientifically known as Sambucus nigra (German: Hоllunder), is not only a delicious berry but also a plant with rich traditions and numerous beneficial properties. Including elderberry in your diet can bring many health benefits.

Elderberry has been used in folk medicine for thousands of years. Ancient Egyptians used it to improve skin and heal burns, while Native Americans used elderberry to treat infections and as a dye for fabrics. Elderberry (接骨木 - jiē gǔ mù) holds an important place in traditional Chinese medicine (TCM). In TCM, elderberry is considered a plant that helps restore the balance of Yang and Yin in the body. It is used to strengthen Yin and remove excess heat from the body. It is associated with the water element, which means it can affect the kidneys and bladder, helping to eliminate toxins and improve the function of these organs. Elderberry leaves and flowers are used in China to prepare ointments and compresses to treat skin inflammations, wounds, and bruises.

It helps speed up healing and reduce pain.

Elderberries are rich in vitamins C and A, which are powerful antioxidants and help maintain a healthy immune system, good vision, and skin.

In alternative medicine, elderberry is often used to treat inflammations, joint pain, respiratory problems, and as a mild laxative.

The high content of anthocyanins and other antioxidants in elderberry helps lower cholesterol levels and maintain cardiovascular health.

Studies have shown that elderberry may be effective against various viruses, including the flu virus. Elderberry extract is often used as a natural remedy to relieve cold and flu symptoms.

Elderberry is an important plant for wildlife. Its flowers attract bees and other pollinators, and its berries serve as food for many species of birds and mammals.

In Europe, there are many legends and superstitions associated with elderberry. In some cultures, it was believed that elderberry protected against evil spirits and brought good luck. It was considered unlucky to cut down an elderberry bush.

Elderberries are used to obtain natural dyes, which are applied in the food industry as well as for dyeing fabrics and yarns.

Elderberry is used in the production of syrups, jams, wines, juices, and even cosmetic products. Its flowers and berries are often used in cooking to make desserts and beverages.

Elderberry can be consumed in various forms:

• Syrup

• Tea

• Jam

• Fresh or dried berries: in porridge, smoothies, or baked goods

However, it is important to be aware of potential risks, such as toxicity from improper preparation, allergic reactions, and interactions with medications. Raw elderberries, leaves, and seeds contain cyanogenic glycosides, which can be toxic if consumed in large quantities. Always thoroughly cook elderberries to eliminate potential toxins. Elderberry can interact with certain medications, such as immunosuppressants or diuretics.